Pick the support length that fits your goal, complete the questionnaire, then get a clear training and nutrition plan built around real life.
Choose a plan, complete the questionnaire, and receive your plan within 5 business days after the confirmation email.
The goal is a plan you can repeat. These examples show how clients make progress through structured training, realistic nutrition guidance, weekly check-ins, and adjustments based on their real schedule.
I wanted quick progress, but without doing another extreme diet. This gave me a clear plan, better habits, and the structure to get leaner while still feeling strong.
Built for people who want clear training and nutrition guidance without extreme diets or complicated routines.
Lose body fat with structured workouts, realistic nutrition targets, and simple habits.
Build muscle, get stronger, and progress with a clear training plan.
Get coaching that fits your schedule, equipment, experience level, and recovery.
Five clear options: three ongoing coaching lengths plus one-time workout and nutrition plans.
Every ongoing coaching plan includes the same support. One-time plans are available if you only need a single plan without coaching.
A simple first month for beginners who want structure, accountability, and a plan they can actually follow.
Choose Start PlanThe main coaching option for turning the plan into a routine, with enough time to review, adjust, and build momentum.
Choose Progress PlanThe longer coaching path for clients who want more time, stronger habits, and ongoing adjustments as life changes.
Choose Transformation PlanStart, Progress, and Transformation all include the same coaching support. Choose based on how much time you want, not because one plan hides the good stuff.
Built around your goal, schedule, equipment, and experience.
Simple guidance for fat loss, muscle gain, and better habits.
Easy meal structure and ideas to help you stay consistent.
Your plan is adjusted based on your progress and feedback.
Ask questions and get support during the coaching process.
Send videos so I can check your technique and give feedback.
For people who want a clear workout or nutrition plan without ongoing coaching support.
A clear workout plan based on your goal, schedule, training level, and equipment.
Best if you want simple help with what to eat for fat loss, muscle gain, or better habits.
The Strength Theory was built around one idea: fitness does not need to be extreme or confusing to work.
You do not need a perfect routine, a restrictive diet, or complicated advice to make progress.
Training has been a big part of my life for years. I lift, run, and box regularly, so I understand both the discipline it takes to make progress and the reality of fitting training into a busy life.
Through fully online coaching, I help make training and nutrition feel clear, realistic, and manageable. Whether you're just getting started or already have gym experience, I'll guide you with a structured plan that fits your goals, schedule, equipment, and lifestyle.
Select the coaching option that fits your goal and budget.
Share your goals, schedule, experience, equipment, health, and food preferences.
I check your information to make sure the plan is right for you.
I contact you if I need more details before starting your plan.
Your personalized plan is prepared within 5 business days after confirmation.
Clear answers about how The Strength Theory online coaching works.
Start with the plan that fits your goal and timeline. Your questionnaire answers are used to build the plan around your schedule, training history, and lifestyle.
Payment comes after the signup path is clear. Your plan is delivered within 5 business days after the confirmation email.
Choose Your Coaching Plan