The Strength Theory
One Time Training Plan
Workout Plan
A complete beginner workout system with four schedules and built-in exercise support.
Choose the split that fits your week, then follow clear sessions, progression guidance, and direct exercise demonstrations.
1,000 ฿
What you get
- Four complete plans for training 3, 4, 5, or 6 days each week.
- A start-here guide covering warm-ups, RPE, progression, recovery, and substitutions.
- Workout pages with exercise photos, sets, reps, RPE, rest times, and simple coaching cues.
- An exercise library with target muscles and direct video demonstrations.
- A reusable template for logging sessions, notes, and progress.
How it works
- Choose the package that fits you.
- Complete checkout.
- After checkout, fill out the questionnaire.
- Receive your plan in 5 business days.
Important: After checkout, you will fill out the questionnaire so I can build the plan around your goal, schedule, equipment, and preferences.
A complete, easy-to-follow training guide with clear workouts, coaching support, an exercise library, and every tool you need to train with confidence.