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The Strength Theory
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One Time Nutrition Guidance

Nutrition Plan

A plain-English nutrition guide with calorie targets, macros, recipes, and simple steps.

You get specific calorie and nutrient targets for weight loss or muscle gain, plus healthy, high-protein meal ideas that are easy to follow.

1,500 ฿
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What you get
The Strength Theory nutrition guide product overview
Beginner nutrition guide cover and plain English benefits
Calorie target and nutrient guidance for weight loss or muscle gain
Plain English calories and energy balance guide page
Repeatable meal ideas with breakfast lunch and dinner examples
Recipe example with calories macros and simple directions

What you get

  • Specific calorie, protein, carb, and fat targets for weight loss or muscle gain.
  • Healthy recipes with calories and macros included.
  • Easy-to-follow ingredients and clear step-by-step directions.
  • Low-calorie, high-protein meal ideas that make weight loss easier.
  • Simple guidance for building meals and staying consistent.

How it works

  1. Choose the package that fits you.
  2. Complete checkout.
  3. After checkout, fill out the questionnaire.
  4. Receive your plan in 5 business days.
Important: After checkout, you will fill out the questionnaire so I can build the plan around your goal, schedule, equipment, and preferences.
See full-time coachingSee workout plan

BUILT FOR BEGINNERS, MADE FOR PROGRESS