Start Plan
One month of online coaching for beginners who want a clear starting point.
Includes structured training, nutrition guidance, check-ins, and plan adjustments. Complete the questionnaire before or after purchase so Omar can prepare your plan around your goal, schedule, and experience.
Your plan is delivered within 5 business days after payment and questionnaire confirmation.
Who the Start Plan is for
The Start Plan is a one-month online coaching option for beginners who want a clear starting point. It is a good fit if you want structure, accountability, and support without committing to a longer coaching block right away.
What is included
Coach Omar builds your workout and nutrition guidance around your goal, schedule, equipment, experience level, and lifestyle. You get personalized training guidance, realistic nutrition support, check-ins, and adjustments based on your progress.
How your first month works
After you choose the plan and complete the questionnaire, Omar reviews your answers and prepares a simple plan you can follow. The goal is to help you stop guessing and start with a clear direction.
Start Plan FAQ
Is one month enough to get started?
Yes. One month is enough to get structure, learn the process, and see whether online coaching is the right fit for you.
Can I continue after the Start Plan?
Yes. If you want more support, you can move into a longer coaching option after the first month.
Is this suitable if I have never trained before?
Yes. The plan is built around your current level, schedule, equipment, and confidence with exercise.
Recommended flow: complete the questionnaire first so your plan can be built around your goals. If you prefer to pay now and fill it out later, use Pay Now, Fill Later inside the questionnaire.
Back to packages