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The Strength Theory
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3 months of coaching

Progress Plan

Best for building consistency and seeing steady progress.

More time for check-ins, updates, habit building, and real progress you can measure.

Change coaching length

1 month3 months6 months
11,500 ฿Save THB 2,000
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Preview
FitPros program library preview
All your training programs in the comfort of your phone.
FitPros workout logging preview
Workouts show exercises, reps, sets, RPE, and weight.
FitPros completed workout preview
You can log feedback after sessions.
FitPros bodyweight progress preview
Progress can be tracked over time.
Macro target preview
Targets help guide calories and macros.
Full coaching overview showing the training app, workout feedback, nutrition targets, and progress tracking
Training, nutrition, feedback, and progress tracking work together in one coaching plan.

What you get

  • Personal training plan built around your goal, schedule, equipment, and experience.
  • Exercises, reps, sets, RPE, rest times, and simple instructions.
  • Check-ins, plan updates, and support during the coaching period.
  • Calorie target, macro targets, nutrition guidance, and meal plan ideas.
  • Exercise video feedback when you need help with technique.

How it works

  1. Choose the package that fits you.
  2. Complete checkout.
  3. After checkout, fill out the questionnaire.
  4. Receive your plan in 5 business days.
Important: After checkout, you will fill out the questionnaire so I can build the plan around your goal, schedule, equipment, and preferences.
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BUILT FOR BEGINNERS, MADE FOR PROGRESS