Progress Plan
Three months of online coaching for clients who want to build consistency and make steady progress.
Includes structured training, nutrition guidance, check-ins, and plan adjustments. Complete the questionnaire before or after purchase so Omar can prepare your plan around your goal, schedule, and experience.
Your plan is delivered within 5 business days after payment and questionnaire confirmation.
Who the Progress Plan is for
The Progress Plan is a three-month online coaching option for clients who want to build consistency and make steady progress with Coach Omar's support.
Why three months helps
Three months gives you time to learn the routine, follow the structure, review what is working, and make useful adjustments along the way. It is a strong choice if you want help with fat loss, strength, muscle building, or becoming more consistent.
What is included
Your plan is built around your real life, including your schedule, equipment, training history, food preferences, and goals. You receive structured training, realistic nutrition guidance, check-ins, and plan updates.
Progress Plan FAQ
Why choose three months instead of one month?
Three months gives you more time to build habits, review progress, and adjust the plan instead of only getting started.
Can this plan work if my schedule changes?
Yes. Your plan can be adjusted around your schedule, equipment, and feedback during coaching.
Can this support fat loss or muscle gain?
Yes. The plan can be built around fat loss, muscle gain, strength, or general consistency.
Recommended flow: complete the questionnaire first so your plan can be built around your goals. If you prefer to pay now and fill it out later, use Pay Now, Fill Later inside the questionnaire.
Back to packages